At Yang Dojo, we offer diverse wellness classes designed to support your journey to balance and well-being. Our classes are proudly powered by Qi Yoga Life, ensuring you receive top-quality instruction rooted in years of experience and dedication to holistic health.
Yang classes are dynamic, energizing, and invigorating. These sessions focus on building strength, endurance, and vitality. With a more active approach, Yang classes help you cultivate physical power, mental focus, and overall well-being. Expect to move, sweat, and challenge yourself in a supportive environment.
Yang classes are ideal for those looking to:
Engage in a more active, physically demanding practice
Increase strength and stamina
Enhance energy levels and vitality
Yoga:
Yang Flow
This Open-level class is a unique blend of Vinyasa, designed to energize, empower, and challenge practitioners of all levels. Yang Flow emphasizes fluid movement, linking breath with dynamic poses and martial arts movements to create a powerful, full-body workout. This practice enhances strength, agility, and energy flow, drawing on the ancient wisdom of both yoga and martial arts. Whether new to Vinyasa or seeking a physically demanding and mentally stimulating experience, this class will leave you feeling strong, focused, and revitalized.
Qigong:
Yang Do Qigong
These Qigong classes, which could be Yin or Yang, are designed to address physical, mental, and internal concerns. Rehabilitative Qigong focuses on exercises that promote healing, balance, and vitality within the body. Ideal for those seeking recovery, rehabilitation, or general physical maintenance, these sessions help restore, maintain, and enhance the body’s peak performance.
Each session features a variety of Qigong forms, incorporating yin and yang practices, which are essential for promoting overall health and longevity.
Workout:
Warrior Workout
Unleash your inner strength and resilience with our Warrior Workout Session. This dynamic and empowering class combines high-intensity interval training (HIIT), functional movements, and martial arts drills designed to challenge your body and mind. Perfect for healthy, active individuals, the session focuses on building endurance, improving flexibility, and enhancing overall physical fitness. Whether you’re looking to boost your stamina, tone muscles, or simply break a sweat, this workout will leave you feeling powerful, centered, and ready to take on any challenge. Join us for a transformative experience that will ignite your warrior spirit!
Why Choose Yang Classes at Yang Dojo?
Our Yang classes are perfect for those seeking an active, invigorating practice that challenges the body and sharpens the mind. Whether you’re looking to build strength, increase flexibility, or cultivate a deeper connection with your energy, our experienced instructors at Yang Dojo are here to guide you in a supportive, holistic, dynamic environment.
Join us at Yang Dojo and experience the energizing power of Yang. Explore our class offerings and discover the perfect practice to elevate your wellness journey.
Yang Dojo 