At Yang Dojo, our Yin classes are thoughtfully designed to help you cultivate inner peace, flexibility, and mindfulness. Powered by Qi Yoga Life, our Yin offerings provide a tranquil escape from the busyness of everyday life, allowing you to connect with your body, mind, and spirit on a deeper level.
Yin classes focus on motion in stillness, introspection, and deep relaxation. These classes are designed to help you connect with your inner self, reduce stress, and cultivate mindfulness. Through gentle, sustained postures and meditative practices, you will learn to slow down, breathe deeply, and restore balance to your body and mind.
Yin classes are perfect for those seeking:
A low-impact, mindful, meditative approach to wellness
Deep relaxation and stress relief
Improved strength, flexibility, and joint mobility
Qigong:
Yang Do Qigong
These Qigong classes, which could be Yin or Yang, are designed to address physical, mental, and internal concerns. Rehabilitative Qigong focuses on exercises that promote healing, balance, and vitality within the body. Ideal for those seeking recovery, rehabilitation, or general physical maintenance, these sessions help restore, maintain, and enhance the body’s peak performance.
Each session features a variety of Qigong forms, incorporating yin and yang practices, which are essential for promoting overall health and longevity.
Taichi
This class emphasizes fluid, graceful movements that improve balance, strength, flexibility, coordination, and inner tranquility. Taichi Qigong is perfect for cultivating a calm and centered state of mind.
Yoga:
Yin Flow
Yin Flow involves holding postures for extended periods, allowing for a deep release of tension in our fascia, improving flexibility, and releasing stress and stored trauma. It’s an ideal class for those seeking to unwind and restore balance to the body and mind.
Inner Alchemy:
Inner Alchemy
Unlock the transformative power of inner alchemy through a guided practice of meditation, Yoga Nidra, and breathwork. This class is designed to help you cultivate deep relaxation, refine your inner energy, and awaken a greater sense of balance and clarity. By integrating these ancient practices, you’ll learn to harmonize mind, body, and breath—allowing for profound inner healing and self-discovery.
Why Choose Yin Classes at Yang Dojo?
Our Yin classes are perfect for those seeking a calm, introspective practice that promotes healing, flexibility, and mindfulness. Whether you’re new to these practices or looking to deepen your existing knowledge, our experienced instructors at Yang Dojo will guide you every step of the way in a supportive, serene environment.
Join us at Yang Dojo and discover the transformative power of Yin. Explore our class offerings and find the perfect balance for your wellness journey.
Yang Dojo 